Do you know what meditation can do for your well being? Meditation training has the ability to improve your impulse, self-control, focus, stress management, and self awareness. Long term practice can increase the part of your brain known as the gray matter which is a region known for emotion regulation. I've Included a short 5 minute mediation video for you to practice with today. If you're in your office go to a quiet space and put in earphones. If you're still in bed close your eyes and remain in bed. Remember this isn't a time for you to go through your check list for the day. Try to keep your mind clear and free of thoughts. Let us know how it goes for you! We absolutely love feedback.

https://youtu.be/utfw-rJUvy4

-Shayma S. Sulaiman