Today is a great day because your alive!

Did you know that how we think has a definite effect on how we actually feel physically and emotionally? It’s so easy for us to wake up in the morning and began to conceive negative thoughts. Naturally this negative thought can become a long strenuous list of negative thoughts that can fill up your day. One small thought can have a tremendous impact on your entire day and it can start as soon as you wake up in the morning.

I’m sure everyone is familiar with the popular phrase: “watch what you say”, but before we begin to speak, we must watch how we think. We need to be consciously aware of what we are thinking about. One positive thought in your day can virtually turn your entire day into a positive experience, free of negativity. Your thoughts are contagious and they must be filled with positive thoughts in order for you to live out each day to your fullest potential.

Every time you begin to slip down a slippery slope of negative thoughts, catch yourself and think about the things in your life that make you happy or that you are grateful for. Eventually you will become a master at vindicating contagious negative thoughts throughout your existence on earth.

Here is one of my favorite quotes that really makes us understand how powerful our thoughts can be.

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny."

“It all starts with one thought, so be sure to keep them positive.”

Continue to #spreadthePos & live your dreams!